Detox Diets
Fast Diets – Jump Start Weight Loss
Looking for fast diets? While losing weight over time is the best longterm solution, recent evidence suggests that jump starting your weight loss works well as long as you [Read More]
Weight Loss
Weight Loss Fast: Hidden Health Benefits
A weight loss fast can offer hidden health benefits in addition to weight loss. Fasting is commonly used to begin a weight loss diet by removing [Read More]
Belly Fat Can Kill You
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have [Read More]
The 2 Pounds Per Week Rule and How to Burn Fat Faster
By Tom Venuto, Author “Burn the Fat, Feed the Muscle“ Why do you always hear that 2 pounds per week is the maximum amount of fat you [Read More]
The Truth About Abs
Colon Cleansing
Natural Constipation Cure
Constipation is a very common problem in the Western world – most of us suffer from it at least occasionally. For many people, sluggish bowels or constipation is a daily occurance. According to [Read More]
Fitness
Triple Your Fat Burning
Triple your fat burning? Yes, you can see three times the fat burning results from your workout. This article from Rob Poulos shows you how to maximize your workouts without [Read More]
Cut Your Cravings, Stop Bingeing – Even on Pizza
By Tom Venuto, author of “Burn the Fat, Feed the Muscle“ In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza [Read More]
Quick Exercises to do at Home or the Office
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer (Click here to see more of his articles) Warning: this style of workout is WAY different than [Read More]