A weight loss fast can offer hidden health benefits in addition to weight loss. Fasting is commonly used to begin a weight loss diet by removing toxins and pollutants from the body. There are different methods of fasting. A weight loss fast might include drinking liquids such as water, juices or tea for a day or more. Other types of fasts can include cutting your calories dramatically or eating nothing but fruits and vegetables for several days.
By cutting calories for a period of time, your body must rely on fat it has accumulated for energy. While it detoxing, it is normal to feel fatigued and experience headaches and dizziness, but these symptoms usually don’t last very long. Always consult a doctor before starting a fasting program of any kind – you need to be sure your body is up to it.
It is also a good idea to plan your fast for a time when you are not very busy. Your body will need extra rest to deal with the lowered calories and increased removal of toxins. You may want to fast one day or alternate days while you’re going through a weight loss plan if you have a busy schedule and don’t have time to rest during the day.
Another good weight loss fast plan is to skip meals occassionally. Skipping a dinner, for example can drastically cut calories and give your digestive system a rest while you’re sleeping. It’s been scientifically proven that when we restrict the calories in animals, they’re healthier, keep off unwanted weight and also enjoy longer lives. Skipping meals regularly can reduce your metabolism and actually cause weight gain – so you want to fast occasionally rather than skipping breakfast every day.
Using a weight loss fast may also play a role in preventing heart disease, so long as fasting is not extreme. A scientific study in Utah revealed that Mormons (members of the Church of Jesus Christ of Latter Day Saints religion) have much lower rates of heart disease than the rest of the population. Mormons usually fast for 24 hours on the first Sunday of each month and also maintain healthy diets – usually reducing consumption of meat and increasing fruits and vegetables – as well avoiding coffee, tea, tobacco and alcohol.
Some studies show that reducing calories may increase life span as well. In addition cutting calories, losing weight, eating a healthy diet and avoiding processed, chemical- and pesticide-laden foods and other things you ingest that plug up our systems, your body performs better and your immune system is better prepared to ward off diseases. As you age, changes occur in your insulin level and body temperature. Periodic fasting and restricting calories on an every day basis can slow those changes and help you to age more gracefully.
Begin a weight loss fast carefully by researching which type of fasting plan is best for the lifestyle you live. One thing to beware of when fasting is that your metabolism will slow down during the fast and when you resume your normal diet, you’re likely to put the pounds back on unless you ease into it. You may also want to look for ways to increase your metabolism after your fast, such as exercise.
Along with the weight loss fast, find an exercise plan that you enjoy so you will stick with it. It doesn’t have to be rigorous – a walk around the block with your pet can do wonders in keeping your metabolism up and your weight down. Good luck with your weight loss fast!
