‘Weight Loss’ Archives
Weight Loss Fast: Hidden Health Benefits
A weight loss fast can offer hidden health benefits in addition to weight loss. Fasting is commonly used to begin a weight loss diet by removing toxins and pollutants from the body. There are different methods of fasting. A weight loss fast might include drinking liquids [Read More]
Belly Fat Can Kill You
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up [Read More]
The 2 Pounds Per Week Rule and How to Burn Fat Faster
By Tom Venuto, Author “Burn the Fat, Feed the Muscle“ Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without [Read More]
Boost Your Metabolism to Really Burn Fat
Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone. In fact, this type of exercise can actually be counterproductive to burning fat. [Read More]
Free Fat Loss Tips
You want to lose weight once, not over and over, right? This free ebook will give you the top seven tips for losing weight and keeping it off forever. You’ll learn what stops most people from losing weight – and how to fight back with simple, easy to use steps [Read More]
